Microwave Personal Pizza ~ low-carb, keto, & THM-S ~ Our Cozy Den

Microwave Personal Pizza 🍕{low-carb, keto, THM-S}

Raise your hand if this ever happens to you: you make dinner for your kids– maybe that’s leftovers or sandwiches or frozen waffles because you just-can’t-even right now– and then you realize that you are starving and have nothing to eat for yourself. It can be exhausting to make a healthy dinner for yourself. It feels, well, selfish. Options like my cauliflower crust pizza are yummy, but they can also be time consuming. So I created this little recipe with some trial and error, and I’m super pleased with the result! Here are the reasons why I love it: 🌟 It’s super easy and fast– I Read More

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Zucchini Lasagna {Grain-Free!}

One of the happy side effects of having PCOS is that it forces me to make healthier decisions — not only for myself, but for the whole family. This past year, I’ve been adapting many of my old favorite recipes to make it PCOS-friendly, which means no carbs, no grains, no sugar at all. Let me show you how I make lasagna now! INGREDIENTS: 1 pound of ground beef (or turkey) 24 ounces of spaghetti sauce 1-3 zucchinis, depending on size 8 oz. ricotta cheese 1 egg 1/2 cup parmesan cheese 1 1/2 cups shredded mozzarella cheese 1 tsp parsley 1/2 tsp each of salt Read More

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Cauliflower Crust Pizza

I’ll admit, when I was diagnosed with PCOS, I cried a little. Okay, a lot. Not because I was devastated by my illness, but because I was grieving my old lifestyle — you know, the one where I ate whatever I wanted. Including my favorite food: pizza. I could literally eat pizza all day, every day, and not get tired of it. So I was ecstatic when my friend made me some cauliflower crust pizza! It was SO good! {Not as good as Papa John’s, but really good!} So today I’m here to share the recipe with you! Ingredients: For each pizza crust, you need the Read More

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Pasta-Free Chicken Alfredo

This is a GREAT recipe for anyone who has to eat gluten-free, low-carb, or people who have PCOS like me! This specific recipe is for Chicken Alfredo, but you can read the directions for how to prepare the spaghetti squash and use that to replace any pasta in any recipe. Sometimes I use it for mac & cheese, spaghetti, chicken parmesan, and lots more. Ingredients: 1 spaghetti squash broccoli (optional) chicken, cooked alfredo sauce mozzarella cheese (I don’t have specific amounts listed, because the amount of broccoli, chicken, alfredo sauce, and cheese you use are up to you, based on your personal preference!) Instructions: This Read More

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Zucchini “Pizza”

So I was making my husband a pizza sub for lunch today. It looked SO good. But alas, I cannot have subs, since I can no longer have bread. As I was opening the fridge, I spied a zucchini sitting in there, and I decided to experiment. First, I sliced the zucchini into 4 thin strips, and laid them on a cookie sheet. Then, I covered it with pepperoni and cheese. Finally, I baked it for about 20 minutes at 375 degrees. I ate it with a fork, and dipped bites into marinara sauce. It turned out delicious! It satisfied that pizza craving, but without Read More

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Homemade Protein Bars & Bites

Since being diagnosed with PCOS a few months ago, I’ve been really stepping out of my comfort zone when it comes to new recipes and trying new things. Cutting all sugar and most carbs out of my diet was no easy task. One thing that I really needed was a grab-and-go snack, since most of my actual meals took a lot of prep time. Companies do sell bars that I could have, but they are crazy expensive, like $3 a bar… no thank you! The homemade granola bars that I usually made for the kids, though healthy, did have added sweeteners (honey) that I could Read More